10 steps to deal with grief
- 1. Acknowledge the loss.
- 2. Accept the pain of grief.
- 3. Share your thoughts and feelings.
- 4. Each person grieves separately and differently.
- 5. Find your sense of humour.
- 6. Get some physical exercise.
- 7. Learn to hug again.
- 8. Accept yourself.
- 9. Begin to become the person you already are . . .
- 10. Remember, LOVE NEVER GOES AWAY!!!
